Gymnastics and core work tomorrow just like last week and….

Some intervals!

2:30 clock to complete…
100m Farmer’s Carry WALK (No running)(35-53’s/53-70’s)
Barbell Shoulder 2 Overhead @ 75% 1RM Push Press with time left
REST 5:00
2:30 clock to complete…
100m Bear Hug Sandbag Carry WALK (40-80/65-95#)
Wall Ball Shot with time remaining
REST 5:00

Repeat 2 total times trying to match your reps from both sections…

Also perform 50 additional Bent Over Reverse Flys afterwards!

Justin VanBeek

Written by: Justin VanBeek

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