Skills and a crowd favorite…

 

SKILLS:

10 minutes of LOW VOLUME muscle up, pull up and dip skill work…

 

Keep working!!

 

WORKOUT:

“Rowing Annie”

500m Row

50 Double Unders

50 AbMat Sit Ups

400m Row

40 Double Unders

40 AbMat Sit Ups

300m Row

30 Double Unders

30 AbMat Sit Ups

200m Row

20 Double Unders

20 AbMat Sit Ups

100m Row

10 Double Unders

10 AbMat Sit Ups

(16 minute cutoff)

 

Scale UP the DUs to 100/80/60/40/20 if you’re good at them…

 

Scale DOWN to 25/20/15/10/5 if you’re still working on your DU skill…

 

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Justin VanBeek

Written by: Justin VanBeek

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