Skills and Soul Crusher III?

 

GYMNASTICS:

Keep progressing your specific progression for Muscle Ups from the last few weeks…

(Progress by adding more time under tension, adding more reps or moving up to a slightly more difficult version)

 

People who have Muscle Ups:

Perform 2-6 UNBROKEN Muscle Ups every 2:00 for 5 total rounds

 

WORKOUT:

1500m Row OR 1.5 Mile Bike (6:30 cutoff)

100 Burpee Box Jumps/Step Ups (20/24″)

(17:00 cutoff)

 

There is also a 10:30 cutoff for BBJs…

 

Two rep scale options:

#1 – 1250m/80 reps

#2 – 1000m/60 reps

 

Work heart rate and breathing control on this one!

 

POST YOUR TOTAL REPS COMPLETED OR TOTAL TIME IF YOU FINISHED TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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