Skills and Soul Crusher III?
Keep progressing your specific progression for Muscle Ups from the last few weeks…
(Progress by adding more time under tension, adding more reps or moving up to a slightly more difficult version)
People who have Muscle Ups:
Perform 2-6 UNBROKEN Muscle Ups every 2:00 for 5 total rounds
1500m Row OR 1.5 Mile Bike (6:30 cutoff)
100 Burpee Box Jumps/Step Ups (20/24″)
There is also a 10:30 cutoff for BBJs…
Two rep scale options:
#1 – 1250m/80 reps
#2 – 1000m/60 reps
Work heart rate and breathing control on this one!
POST YOUR TOTAL REPS COMPLETED OR TOTAL TIME IF YOU FINISHED TO ZENPLANNER