Gymnastiness…

 

Choose your workout wisely, but try to pick the hardest version you can…

 

There are grey areas between each workout level so you can mix and match a little as needed…

 

WORKOUT:

Option #1:

6/10 Ring Muscle Ups

12/20 Strict HSPUs (25s & AbMat only)

30 Strict T2B

40 Alternating Pistol Squats (Small heel raise is OK as long as you get full depth)

* 3 rounds *

 

Option #2:

15/20 Strict HSPUs (Box w/25s/AbMat to scale)

20/30 Kipping CTB Pull Ups (Chin Above)

*Only if you have a good strength base

40 AbMat Sit Ups

50 WALKING Lunge Steps

*3 rds*

 

Option #3:

20 Lower Body Assisted Pull Ups/Ring Rows

30 Push Ups (Box to scale)

40 AbMat Sit Ups

50 WALKING Lunge Steps

*3 rds*

 

There is a 25 minute cap for all variations of this workout…

 

This is a lot of volume that we want you to complete for this workout in the time frame provided so make sure you pick your version according to your current abilites…

 

POST YOUR VARIATION AND TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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