Warm

e plank ball

t run down and back, 5 kb dl, backwards run down and back, 4 kb dl, side shuffle down and back, 5 kb dl, banded hamstring stretch x :30 ea, lunge/reach/elbow to instep x 2 each, squat jump x 3

Skill

e monkey hangs/db front squat

t Deadlift x 3 Work up to a heavy but stable set of 3!

Work

e 5 db front squat, 5 situps, 5 hops over your dumbbell

Game

Challenge – plate holds

Megan Kestel

Written by: Megan Kestel

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