e plank ball
t run down and back, 5 kb dl, backwards run down and back, 4 kb dl, side shuffle down and back, 5 kb dl, banded hamstring stretch x :30 ea, lunge/reach/elbow to instep x 2 each, squat jump x 3
e monkey hangs/db front squat
t Deadlift x 3 Work up to a heavy but stable set of 3!
e 5 db front squat, 5 situps, 5 hops over your dumbbell
Challenge – plate holds