1/19/2021
Elementary:
Warm up:
Farmers vs. Lumberjacks
Skill:
Air squats/KB Deadlifts
Workout:
AMRAP (Time will be decided based on class size/time)
20 jump ropes
10 air squats
5 KB deadlifts
Game:
Pizza Box Game
Teens:
Skill:
Overhead Squat w/ 3 sec. pause at bottom
Workout:
12:00-15:00 AMRAP
:15 L sit hold on box
10 Lateral Hops (over barbell)
5 Overhead Squats (Go up each round if form looks good)
*Rest :30 after EACH Round*
