Warm-Up

E-Burpee Basketball

T-3 rounds of 10 mountain climbers, 15 jumping jacks, jump rope 2 burpees. Then… banded hamstring stretch, Lateral lunge/Reach/Elbow to Instep x 25′, backwards slow bear crawl x 25 feet, burpee broad jump x 3

Skill

E-Blocked Squats/Throw at an object

T-Sled Pulls for weight

Work

E-10:00 AMRAP of

Hillbilly sled pulls 10 M, 10 Jump Rope, 5 burpee

T-10:00 AMRAP of

Sled pull 25 M, 10 du’s/20 su’s, 10 burpees

Game

Powerball

Megan Kestel

Written by: Megan Kestel

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