ELEMENTARY

Warm up
ultimate ball toss

Skills:
MB Lunges
agility  ladder

Workout:
25′ MB lunges
5 staraight leg sit ups
agility  ladder
5 push ups
(back to the top)

Game:
pizza boxes

TEENS:

Warm up: 
Hydro shuffle
seated MB OH press x 10
double banded lat stretch 1 min
seated MB OH press x 6
OH HW x 25′
cat cows x5
alt lat stretch x5 ea
Lunge and rotate x3 ea
clock push ups  720°
8 Slow ring rows
4 Slow push ups
2 wall walks

EMOM

Even: HPUS (bar dips)
Odd: Pull ups, Ring rows

16 min

Challenge:
ball slams  AMRAP in 4 MIN

Megan Kestel

Written by: Megan Kestel

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