Warm-up

E –

T – 10 cal bike, 5 medball Press, 3 slam x 2, splits stretch x :30 each, lunge/reach/elbow to instep x 4, push-up handwalk x 3, clock push-up x 180 ea, 10 cal sprint

Skill

E – dB snatch

T – Split jerk

Work

E – 8:00 AMRAP of

6 dB snatch, 8 pull-up, 10 Squat

T –  3:00 cap for

15/20 cal bike (1:30) then…

AMRAP dB clean

Rest 2:00

3 rounds

Game

Kids  Choice

Megan Kestel

Written by: Megan Kestel

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