warm

e clean out the yard

t ball over the fence, elbow to instep hold x :30 ea (3 different angles), lateral lunge and reach x 3 ea, lunge forward and backward x 3 ea, push-up handwalk x 2, squat jump x 2

skill

e  Box (plate) jumps, skin the cats, jump ropes

t Backsquat – work up to a challenging set of 2 to begin sets

work

e 3 burpees, 5 box jumps, 15 jump ropes,

t Backsquat 10 x 2, :90 clock for each partner to complete at each set

game

power ball

challenge

medball over the back toss for distance (10/14)

Megan Kestel

Written by: Megan Kestel

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