Elementary
Warm
Burpee Basketball

Skill
Medball Deadlift
Jump The Tower

Work
7 Medball Deadlift
6 Sit-ups
5 Burpees

Game
Cone Blaster

Teens
Warm
:45 Bike/Ski
10 squats
10 empty bar press
:30 Bike/Ski
5 handwalk/opposite toe touch/hand leg raise
Lat stretch x 3 ea
Elbow to instep x 3 ea
Leg Cradle and lateral lunge x 2 ea
:15 Bike/Ski Sprint

Skill
Deadlift
5×5
1 set every 2:00

Work
10 Cal Bike/Ski
10 Deadlift (lighter than strength sets)
10:00 AMRAP

 

Megan Kestel

Written by: Megan Kestel

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