Warm

E squat buckets

T 4 down and back, 3 backward run, 3 side shuffle, 1 Carioca , then Wall hip stretch x :30 ea, lateral lunge and reach x 2 each, lunge/reach/elbow to instep x 2 each, 1 Wall walkÖ

Skill

E up and over/jump rope/cartwheels and forward rolls

T 1 squat clean + 1 power clean

Work

E 5 sit-ups, 6 ball slams, 1 forward roll

Game

dodgeball

Megan Kestel

Written by: Megan Kestel

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