Warm-up

E: Tic Tac Toe

T: Tic Tac Toe

THEN…

PVC pass throughs x 10

PVC lunge and twist x 6 steps

PVC wall squat x 5 (hold bottom position)

Banded overhead stretch on rig

 

Skill:

E: Thruster (unloaded, then med ball/PVC)/Broad jumps  

T: Overhead Squat (15:00-20:00 skill session, work technique)

 

Workout:

E: 3-4 rounds

20 seconds on, 10 seconds off

Box squats

Broad jumps

Burpees

Thrusters, (med ball OR PVC)

T: 2:00 CHALLENGE – Walking lunges (How many can you get in 2:00?)

 

Game:

Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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