Warm up

E: Pizza Delivery

T: PVC Pass

THEN…

PVC pass through x 15

Overhead walking lunge and reach w/ PVC x 6 steps

Overhead squat x 5

Open book stretch x 3 each side

Squat stretch on rig x :30

Burpee x 3

 

Skill

E: Stinkbug (around box-Hips high-practice going both directions)/Skin the cat/Agility Ladder 

T: Squat Snatch (Start at 60%. Work up to a heavy set of 2)

#1-Hang

#2-Floor

 

Workout

E: 6:00-8:00 AMRAP

3 ring rows

6 Broad Jumps

9 Squats

1 Stinkbug around box

T: 2:00 CHALLENGE

Partner Wheelbarrow Walks! How many can you and your partner get in 2:00?   

 

Game

Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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