Elementary
Warm
Squat Potato

Skill
DB Snatch
Jump Rope

Work
7:00 AMRAP of
4 Alt DB Snatch
10 Jumprope

Game
Chuck and Shag Cone Blaster or dodge ball  switch (own ball)

 

Teens
Warm
Hydro Shuffle (rig to rig…jog, shuffle, backward run, carioca), lunge&reach stretch x :30 each, floor shoulder & lat stretch, squat stretch/ankle grab, forward hurdle stretch/elbow to instep x 3 each, burpee jump and reach x 2

Skill
Barbell Thruster (work up to a moderate weight for 5, using that weight for work weight)

Work
On a 2:00 Clock
AMRAP
3 Thruster
5 Bar over Burpees
Rest 2:00
20:00 (5 rounds for consistency)

 

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.