Warm-Up

E – Junk in my yard

T – Partner med-ball sit-ups x 20, 10 reverse lunge steps, rig squat stretch and contract, push-up handwalk/spiderman lunge and reach x 3, squat and max height jump x 2

Skill

E – Jump the Tower/Max height Box Jump

T – Max height box jumps

Work

E – 6- 8:00 AMRAP of

4 Weighted box step-ups, 6 push-ups, 8 Monkey Hangs

T – 6:00 AMRAP of

10 weighted box step-ups, 3 handstand push-ups/box handstand push-ups/2 wall walks

Game

TBA

Megan Kestel

Written by: Megan Kestel

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