elementary

warm-up:

zombie tag

skill:

cartwheels/somersaults
Db cleans

Workout:

5 Db cleans
5 PU
1 cartwheel

6 min AMRAP

game: Pizza boxes

Teens

Skill: Snatch complex

1 high hang snatch
1 above knee
1 below knee
1 power snatch

1 set every 2 min for 10 min

challenge:

hollow holds for time…

3.2.1 Go! last person holding proper form wins!!

Megan Kestel

Written by: Megan Kestel

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