e move the pile

t head,neck, & shoulder rolls, 30 jumping jacks, 15 pass throughs, 20 jumping jacks, 10 pass throughs, 10 jumping jacks, 5 pass throughs, cat back stretch x 3, rig chest stretch x :20, alternating lat stretch x 5 ea, hand release push-up x 5,


e Turkey Toss (over the back medball throw)

t Bench press


e in partners: trash can push down(sled push) partner 1, 5 turkey slams(medball slam) ea, trash can push back partner 2, 5 peel yourself off the couch (situps) ea.

t bench press 10×3


Kids Choice


Medball over the back throw for max distance

Megan Kestel

Written by: Megan Kestel

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