Elementary
Warm
Squat Buckets

Skill
Bar wars/Bar Push-Ups

Work
Tabata 4x Through
Box Jumps
Ball Slams
Jumping Pull-Ups/Ring Rows
Rest

Game
Clean out the Yard Bear Crawl/Crab Style

Teens
Warm

Skill
Unbroken DB Snatch x 5 ea
3-4 rounds

Work
Tabata 8 rounds
Box Jumps, Ball Slams,Pull-ups/Ring Rows, Rest

 

Megan Kestel

Written by: Megan Kestel

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