Warm

e pizza boxes

t 10 ball slams, 5 ring rows, 5 ball slams, 5 ring rows, 20 PVC pass-thrus, rig squat stretch, lunge/reach/elbow to instep x 3 ea, push-up handwalk x 2, mb dip and throw x 2

Skill

e DB Squat clean

t Squat clean and jerk

Work

e 6-7 min AMRAP of 5 db squat cleans, 5 push-ups, sit-ups

t 15:00

1 squat clean and split jerk, 1 power clean and split jerk (opposite leg)

Game

Cone Blaster

Challenge

45 sec burpee challenge

Megan Kestel

Written by: Megan Kestel

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