warmup

e  over/under tag

t

skill

e cartwheels/candlesticks/1 legged squats to a box/object carry

t press 10×3

work

e 8:00 AMRAP of

object carry down and back (try and choose a different item each time)

6 1-legged squats

Challenge:

bar hang

game

Kids Choice

 

 

Megan Kestel

Written by: Megan Kestel

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