Warm-up

E – Trash in my yard

T – 3:00 AMRAP of 5 MB Squat Clean, 5 MB Press, 10 MB Plank taps, Wall hip stretch x :30 ea, lunge/reach/elbow to instep x 4, push-up handwalk x 3, KB front Squat x 2 (hold bottom for :10)

Skill

E  – DB push press

T – Back Squat x 5

Work

E – 6-8:00 AMRAP of 5 DBPP, somersault/cartwheel, 5 BMU

T – 8:00 AMRAP of 10 MB clean, 5 BMU

Game

Kids Choice

Megan Kestel

Written by: Megan Kestel

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