E: Cross the River (Athletes have to keep feet on the plates at all times. If one teammate falls in the river, the team will start over at the beginning.)

T: Tic Tac Toe


PVC pass throughs x 10

PVC lunge and twist x 6 steps

PVC wall squat x 5 (hold bottom position)

Banded overhead stretch on rig



E: Stations

#1 – Cone Hops/Agility Ladder

#2 – Forward Rolls/Cartwheels

#3 – Thruster w/ PVC or med ball

#4 – Throwing/Catching

T: Snatch + Overhead Squat (15-20 minutes)



E: Tabata 3-4 rounds

20 seconds on, 10 seconds off

Jump Rope

Push ups

Thrusters, (med ball OR PVC)

Sit ups

T: Ring Row Hold Challenge (Rings need to be touching your t-shirt) – How long can you hold this position?



Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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