E: Alternating Tabata: Jump rope & Push ups
T: Tic Tac Toe
+PVC Pipe shoulder warm up
E: “Perfect” Squat Relay
T: From a Rack:
1 Push Jerk + 1 Split Jerk (Non-dominate leg) + 1 Split Jerk (Dominate leg)
* Take your time and go by feel on this one. If you go heavier try to not hit failure, but make it tough.
E: 6:00-8:00 AMRAP
1-3-5-7-9 Pull ups
2-4-6-8-10 Lunge Steps
If you get all the way up to 10, start over again!
T: Partner “Annie” with Air Squats
Double Unders (Singles X2)
AbMat Sit Ups