Warm
JunkYard Dogs

Skill
E Medball Box Step-Ups/Hanging Knee Raises/Cartwheels/Summersaults

T Power Clean, Front Squat

Work
E 4 ring rows, 5 knee raises, 6 mb box step-ups 8:00 AMRAP

T Every 2:30 for 10 1 power clean, 2 front squats

Game
Elevated cone blaster (cones on boxes)

Megan Kestel

Written by: Megan Kestel

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