Warm
E CrossFit Bowling

T 5:00 AMRAP of 10 jumping Jacks, 8 Squats, 6 ball slams, 4 reverse burpees

Skill
E

db clean and jerk/jump rope/cartwheels & summersaults

T Clean and Split Jerk

Work
E 8:00 AMRAP of 2 db clean and jerk, 10 jump rope, 1 cartwheel/summersault

T Every 2:00 for 20:00 perform 1 clean and split jerk. :15 hollow hold/:15 superman hold

Game
Bucketball

Challenge
Team Ball slams 5:00

Megan Kestel

Written by: Megan Kestel

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