Warm
Squat Potato

Skill
E Bar summersaults, lunges/weighted lunges, jump rope

T Backsquat – 5 sec descent

Work
E 3:00 AMRAP of lunges, 3 plate squats, 2 burpees rest 1:00, 3:00 AMRAP

T Backsquat – 5 sets, 3 reps 5 second descent each rep.

Game
whole gym Goal!!!

Challenge
Over the fence 8:00

Megan Kestel

Written by: Megan Kestel

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