Warm
CrossFit Baseball

Skill
E DB Clean/Rope Climb/Jumping & Landing

T Push Press/Push Press/Push Jerk

Work
E 8:00 AMRAP of 5 DB Clean, 10 Jump Rope, 1 Rope Climb

T 1 Push Press, 2 Push Press, 3 Push Jerk, then Jump rope practice, Rope practice, Ring practice in between sets

Game
Goal!!!

Challenge
5:00 Team Ski for Calories

Megan Kestel

Written by: Megan Kestel

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