warm

e Pizza boxes

T: Relay races

then…

10 kb deadlifts 10 kb front squats x 2 10 kb Russian swings Banded hamstring stretch :30 ea E2I rotate 3x each Push up handwalks x3 Lateral  lunge x2 Double band lat stretch

skill

e Jumping bar muscle ups/ push ups/ air squats to ball ( form oriented)

t Deadlifts work up to 75% the 3 sets of 6

Workout

e 8 min Amrap 3 MU 6 push ups 9 air squats

t 5rds for time 5 db cleans 10 box jumps/step ups

 

GAME: Crocodiles and Kangaroos

 

Megan Kestel

Written by: Megan Kestel

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