Warm-up:

Farmers vs. Lumberjacks

 

Skill:

Elementary: Skin the cats/Rings-hang and swing (work on grip)

Teen: Thruster

 

Workout:

Elementary:

7:00-9:00 AMRAP

5 Burpees

Cone to cone sprint

5 Squats

Cone to cone sprint

5 Ring Rows

Cone to cone sprint

 

Teen:

Open Workout 15.5

27-21-15-9 reps for time of:

Row (Calories)

Thruster (Coach will determine appropriate weight)

 

Game:

Kids’ choice!

Justin VanBeek

Written by: Justin VanBeek

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