Elementary:

Warm up:  pizza boxes

Skills: db push press, jump rope, ring rows

Workout: 3 ring rows , 6 DB presses, 9 jump ropes

 

Teens:

Warm up: Jog/skip/shuffle/run x2 each

Kettlebell deadlifts x10

Kettlebell swings x8

Kettlebell squats x 6

Wall hip stretch: 30

Push up handwalks

Lunge and rotate

Lateral lune

Rig lat stretch

 

Skill: Tire flips

 

Challenge team tire fips for distance

Megan Kestel

Written by: Megan Kestel

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