Warmup

E Tic Tac Toe

T dumpster run, 5 kb DL, banded hamstring, banded hip, backward lunge/reach/elbow to instep, lateral lunge and reach, 5 KB front squat, 3 squat and throws

Skill

E  push-ups/planks

T Front Squat x 5

Work

E 7:00 AMRAP of 2 jumping muscle ups, 4 push-ups, 6 plate jumps, 8 sit-ups

T 21-15-9 medball clean, push-up, Squat

10:00 cutoff

Game

Kickball

Megan Kestel

Written by: Megan Kestel

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