Warm up 

E: Ball Tag

T: 1:00 jump rope

8 med ball thrusters

hip stretch w/ black band

overhead hand walk (hold 5 sec) X 4



E: cartwheels/forward rolls/headstands

T: Deadlift

50% X5

60% X3

70% X2

3 Work sets

75% X5 (drop  all sets from the top)



E: 2:00 AMRAP/1:00 rest (3X through)

3 Hanging Knee Raises

1 Forward Roll

6 Jumping Lunges (Scissor Jumps)

T: Tabata (:20 work/:10 rest X 16 total rounds)

*Move back and forth between both movements with your lowest score added together for your total

Toes to Bar

Push ups



Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.