E: Pizza Boxes!
T: Mixed Tabata (2 times through)
PVC Pass throughs
Overhead Hand Walk
**STRETCH ANYTHING ELSE THAT FEELS TIGHT
E: Jumping Bar Muscle Up with Rollover top (coach supported)/Skin the Cats on rings
T: Snatch (1 rep from hang position, 1 rep from floor) Power OR Squat catch (Work up to a moderate weight, but don’t increase weight unless technique looks good.)
**Start w/ PVC, then move to bar.
**Work on STRICT PULL UPS in between sets. Coach will go through pull up variations.
E: 6:00-9:00 AMRAP (Coach will determine length of AMRAP depending on class size)
3 Jumping Bar Muscle ups with rollover on last one
9 KB/DB Deadlift
12 Lateral Hops
T: 2:00-3:00 Challenge (Coach will determine length depending on time) How many reps can you complete??? Move FAST! Choose a pull up variation that is challenging but you can still move quickly!
1 Pull up
2 Pull ups
3 Pull ups
**Keep increasing by ONE rep until time is called.
Baseball OR Kickball (kids choose)