Warm up

E: Med Ball Basket Toss 

T: Junkyard Dog (10 reps of each)

Skill 

E: KB Deadlifts/Headstands

T: Clean and Jerk

Workout

E: 6:00-9:00 AMRAP

5 air squats

1 rope climb OR swing (or hold)

5 KB deadlifts

T: 7:00  time cut off

Perform 5 rounds of the following:

100m Row   

6 alternating DB snatch

 

Game

Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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