Warm up

E: Farmers vs. Lumberjacks

T: Alternating Tabata of:

Overhead Squats w/ PVC

Jump Rope

Rolling Toe Touches

THEN…Ankle Stretch w/ PVC

PVC Pass-throughs



E: Long Jump

T: Overhead Squat


E: 7:00-8:00 AMRAP

Cone run

3 Toes to Bar

6 Ball Slams

9 Jump Rope

T: 12:00 cut off

3-6-9-12-9-6-3 Reps of:

Row for Cals

Toes to Bar



Open Gym

Megan Kestel

Written by: Megan Kestel

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