Elementary
Warm
Burpee Basketball

Skill
DB Snatch/Jump Rope

Work
4 Alternating DB Snatch, 8 Pull-Up, 12 Jump Rope 8:00 AMRAP

Game
Hogan’s Alley

Teens
Skill
Snatch

Work
15 Min AMRAP 5 Snatch, 25 DU’s (40 su’s)

Megan Kestel

Written by: Megan Kestel

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