Warm-up

E – Farmers Vs. Lumberjacks

T – Dumpster run, 8 MB press, 100 M run 6 MB Push Press, blacktop and back, 4 dip and throw, wall hip stretch x :30, backwards lunge/reach/elbow to instep/reach x 4, 5 reverse shrugs, 3 kipping swings, 2 high jump

Skill

E Medball clean

T power clean

Work

E – 7:00 AMRAP of  5 medball clean, 10 jump ropes. 5 push-ups

T – Work up your power clean with sets of 3 at lighter weight, 2 at moderate weight, and 1’s as it gets heavy with rest in between!

Game

Kids Choice

Megan Kestel

Written by: Megan Kestel

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