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July 21, 2020 by Megan Kestel in Workout of the Day: Kids

Tuesday 7.21.20

0

Elementary
Warm
Medicine Ball Relays

Skill
Wall Balls/KB Deadlift

Work
5 Wall Balls, 5 KBDL, Blacktop run

Game
Hogans Alley

Teens
Skill
Deadlift/Wall Ball

Work
5 Rounds For Time
5 Deadlift, 10 Wall Ball
10:00

Written by: Megan Kestel

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The 7th Annual Rhonda's Team Challenge, created and hosted by Crossfit Hydro is coming on May 17!
This fundraiser is our way to bring awareness and hopefully prevention of one of the most treatable forms of cancer: colon cancer.
Our challenge is in honor Rhonda VanBeek who lost her life at the age of 56 after a four-year battle with the colon cancer in 2014.
You and a partner will perform 224 burpees (56x4) however you like and sweat for the cause...
Worried you "can't" do burpees? or feel "out of shape?" You're not alone! Every year, people register and do their best because of the cause. We will show you the many ways to do burpees and you will choose the best way for you!
All registered athletes will receive a t-shirt, water bottle and some post workout food from Chick-fil-A. There is a raffle day of the event and tickets can be purchased then. ALL funds will go to the Great Plains Colon Cancer Task Force to help raise colon cancer awareness in the Omaha metro area. ... See MoreSee Less

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7th Annual Rhonda's Team Colon Cancer Fundraiser

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Help honor the memory of Rhonda VanBeek, raise money & awareness for colon cancer by completing 224 burpees with family & friends!

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(712) 253-0229

crossfithydro@gmail.com

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