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July 21, 2020 by Megan Kestel in Workout of the Day: Kids

Tuesday 7.21.20

0

Elementary
Warm
Medicine Ball Relays

Skill
Wall Balls/KB Deadlift

Work
5 Wall Balls, 5 KBDL, Blacktop run

Game
Hogans Alley

Teens
Skill
Deadlift/Wall Ball

Work
5 Rounds For Time
5 Deadlift, 10 Wall Ball
10:00

Written by: Megan Kestel

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CrossFit Hydro Elementary and Teens are both cancelled for the evening of Tuesday, Dec. 29 due to the winter weather advisory in effect from 6 a.m. Tuesday to 6 a.m. Wednesday.

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6177 Center St, Suite 101, Omaha, NE 68106

(712) 253-0229

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