Elementary
Warm
Medicine Ball Relays

Skill
Wall Balls/KB Deadlift

Work
5 Wall Balls, 5 KBDL, Blacktop run

Game
Hogans Alley

Teens
Skill
Deadlift/Wall Ball

Work
5 Rounds For Time
5 Deadlift, 10 Wall Ball
10:00

Megan Kestel

Written by: Megan Kestel

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