Elementary
Warm
Medicine Ball Relays
Skill
Wall Balls/KB Deadlift
Work
5 Wall Balls, 5 KBDL, Blacktop run
Game
Hogans Alley
Teens
Skill
Deadlift/Wall Ball
Work
5 Rounds For Time
5 Deadlift, 10 Wall Ball
10:00
Elementary
Warm
Medicine Ball Relays
Skill
Wall Balls/KB Deadlift
Work
5 Wall Balls, 5 KBDL, Blacktop run
Game
Hogans Alley
Teens
Skill
Deadlift/Wall Ball
Work
5 Rounds For Time
5 Deadlift, 10 Wall Ball
10:00
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