Elementary
Warm 4:00 AMRAP 5 Jumping Jacks, 4 Squats, 3 MB Slams, 2 burpee (Kids move forward in a line across the gym

Skill
DB Swings/Chin-Ups/Jumping Chin-Ups

Work
7:00 AMRAP 50 M Run, 5 DB Swings, 3 Jumping Chin-Ups (Space kids on run)

Game
Open Gym (1 kid per piece of equipment/rope/pull-up bar

Teens
Skill
:20 Hollow Hold (:10 transition) , :20 SuperMan Hold (:10 Transition), :20 Side Bridge (:10 transition), Opposite Side Bridge 1:10 rest
3 x

Work
5 Rounds
100 M Run
10 KB Swings
5 Pull-Ups
12:00

 

Megan Kestel

Written by: Megan Kestel

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