Elementary 

Warm
Squat Buckets

Skill
Skill ladder, DB Front Squat+Press

Work
7:00 5 DB Front Squat+Press, 10 Shoulder Taps, Skill Laddder

Game
Goal!!!

Teens

Arnold Press
Back Squat to a challenging set of 3

Challenge
max time plate hold (Pincer grasp)

Megan Kestel

Written by: Megan Kestel

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