Elementary

Warm-Up
Musical Medicine Balls

Skill
Medicine Ball Thrusters
Knee Raises

Work
8:00 AMRAP
50 M Run
3 Medicine Ball Thrusters
5 Knee Raises

Game
Clean Out the Yard (Soccer Style!)

Teens

Skill
OH Squat x 3

Work
75 M Run
5 Thruster
3 Toes To Bar/Knees to Elbows/Knee Raises
10:00 AMRAP

Megan Kestel

Written by: Megan Kestel

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