Elementary

Warm
Burpee Soccer

Skill
DB Squat
BMU’s

Work
8:00 AMRAP
3 BMU’s
5 DB Squat
8 Jump Ropes

Teens

Skill
BackSquat, 5 x 5

Work
15:00 AMRAP
5 DB Press Each Arm
5 Pull-Up
5 DB Lunge Each Leg

Megan Kestel

Written by: Megan Kestel

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