Elementary
Warm
Burpee Soccer
Skill
DB Squat
BMU’s
Work
8:00 AMRAP
3 BMU’s
5 DB Squat
8 Jump Ropes
Teens
Skill
BackSquat, 5 x 5
Work
15:00 AMRAP
5 DB Press Each Arm
5 Pull-Up
5 DB Lunge Each Leg
Elementary
Warm
Burpee Soccer
Skill
DB Squat
BMU’s
Work
8:00 AMRAP
3 BMU’s
5 DB Squat
8 Jump Ropes
Teens
Skill
BackSquat, 5 x 5
Work
15:00 AMRAP
5 DB Press Each Arm
5 Pull-Up
5 DB Lunge Each Leg
All we need is your name and email and we’ll give you the details on free class.