Elementary

Warm
Parking Lot

Skill
DB hang Clean and Jerk
Pull-Ups/Bar &Grip games

Work
9:00 AMRAP
5 DB Clean and Jerk
4 Pull-Up
3 Burpee

Game
T-Shirt Tag

Teens

Skill
Clean and Push-Jerk

Work
1 Clean and Push-Jerk
1 Bar-Over Burpee
1 Pull-Up
2
2
2
…and so on
15:00 AMRAP

Megan Kestel

Written by: Megan Kestel

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