E: Pizza box game

T: Jog 100m and back

Bear crawl rig to rig

Banded hip stretch on rig :30 ea side

Double banded lat stretch on rig :30

Elbow to instep x 2

Overhead hand walk x 2

PVC pass through x 10

PVC OH squat x 5

Burpees x 3



E: Rope climbs and Headstands (rotate)

T: Squat Snatch (Warm up to 60-65% of your max)



E: 6:00-8:00 AMRAP

Run 100m

7 Pull ups


T: Squat Snatch

Every 1:15 complete 1 squat snatch for 10 total rounds. Increase weight 5# each round if it feels good.


Max time plank hold challenge!



Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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