Elementary
Warm – Burpee Ball Tag

Skill – DB Press, Plate Squats

Work
8:00 AMRAP
2 DB Press
4 Plate Squat
6 Box/Bar Push-Up

Game
Cone Blaster

Teens
Skill – Barbell Strict Press/Front Squat

Work
1o Rounds for Time (20:00 Cutoff)
3 Press
6 Front Squat
9 Cal Bike

Megan Kestel

Written by: Megan Kestel

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