Tuesday 9/11

Warm-up

E – Pizza boxes

T – Dumpster run, 8 MB dl , 100 M run 6 MB dl, wall hip stretch x :30, backwards lunge/reach/elbow to instep/reach x 4, 5 reverse shrugs, 3 kipping swings, 2 high jump

Skill

E Medball clean

T power clean + 3 front squats

Work

E – 7:00 AMRAP of  9 medball clean, 11 walking lunge, 1 jumping muscle up,

T – 12 Min Amrap of
9 Alternating DB snatch
11 Burpee Box Jumps (24″/20″)
1(00) m run

Game

Kids Choice

Megan Kestel

Written by: Megan Kestel

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