Elementary

Warm
Squat buckets

Skill
DB Snatch
BMU’s/Pull-Up Bar Skills

Work
8:00 AMRAP of
2 BMU’s
4 DB Snatch
75 M run

Game
Clean out the yard Soccer Style

Teens

Skill
Pistols progressions

Work
12:00 AMRAP for total weight
400 M Run
As many DB Thusters without putting down the db’s
Run 75 M every time you put the db’s down
Score is total number of repetitions x total weight in db’s

Megan Kestel

Written by: Megan Kestel

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