warmup

e Rowling 3 frames

t after Rowling, rig squat stretch x :20, lunge/reach/e2i x 4, push-up handwalk x 3, ball slam x 2 squat and throw x 1

skill

e ball slams

t overhead squat x 1

frontsquat x 3

backsquat x 5

work

e 4 rounds of 1:00 work, 2:00 rest

25/50 m row, remaining time ball slams

t 1:30 row for calories

Game

ultimate football

 

 

Megan Kestel

Written by: Megan Kestel

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