Elementary
Warm
burpee field goals

Skill
Row Skills (everyone)
Wall Walk
DB Clean

Work
8:00 AMRAP
3 jumping pull-up
5 DB Power Clean
8 Cal Row

Game
Powerball

Teens
Skill
Power Clean
Pull-Ups

Work
20:00 AMRAP
3 Wall Walk/KPU’s (6 Jumping BMU’s)
10 Power Clean
25 Cal Row/Ski/Bike
50 M Overhead Plate Walk (plate comes off bar)

Megan Kestel

Written by: Megan Kestel

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